Why am I tired all the time?

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Does being poor build better character than being born rich?

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

What do you do you do if your motorcycle chain snaps while riding on the highway?

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Would you raise your children like your parents raised you?

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

3. Stop eating late at night

Are there any more 'nun' jokes?

Cheers!

16. Don’t hang out with negative people.

- Red meat

Can people who have never met you tell if you are a covert narcissist?

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

What causes you to be tired all the time and major headaches?

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

8. Consume electrolytes after waking up.

Shedeur Sanders Near-Perfect During Browns Drills on Wednesday - Sports Illustrated

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

People's mental health often improves after weight-loss surgery. A study pinpoints the real reason why. - Live Science

9. Avoid eating carbs early in the day.

- Honey

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

I’m a 25 year old teacher teaching at boys school & I have colleagues younger than me. I caught one of my students telling her he wanted her as his teacher instead & it hurt my feelings. They compliment her a lot. It makes me jealous. What do I do?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

My son is possessed, now he has psychosis. Can someone help me?

- Fruits

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Have you ever had a bad gut feeling about someone and it was right?